Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Crab Relay Race

category: Warm-ups

Netball Crab Relay Race Warm ups A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, wi...

Rats And Rabbits

category: Warm-ups

Netball Rats and Rabbits Warm ups Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbi...

Jailbreak

category: Warm-ups

Netball Jailbreak Warm ups One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Position Learning

category: Warm-ups

Netball Position Learning Warm ups Players jog, hop or skip around the outside of the court. When the coach (player X) calls a position all players h...

Web Videos

Netball - warm up game: switch

Switch is a game which can work on your player's spatial awareness, reaction time & speed. Equipment • Flat makers (You can use cones BUT do not forge...

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