Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Front Marking With Ball Transfer

category: Defence

Netball Front Marking with Ball Transfer Defence 3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender a...

Pass And Run - In Front, Behind

category: Warm-ups

Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their fe...

Engaging The Front Defender

category: Defence

Netball Engaging the Front Defender Defence Get into 4s with one ball Mark out a coned square, approximately 3x3m One player will be the feeder and s...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1-2 Taking On Two Defenders

category: Attack

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Footwork

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Getting-free

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

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Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Aus Drill

1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from o...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...