Drills

Pass and Run - In front, behin...

Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their fe...

Front Marking with Ball Transf...

Netball Front Marking with Ball Transfer Defence 3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender a...

One hand lob pass Passing - Ne...

Using one hand players must lob pass to one another (don't forget to transfer your weight onto your front foot when passing). lob, pair, pairs, passi...

Receive from the left and pass...

After receiving the ball they then pass it straight over and follow their pass. The front players in the two lines which don't have a ball now both d...

Pivot and Pass Movement - Netb...

Netball Pivot and Pass Movement Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red ...

Centre Pass Defence Defence - ...

Ideally they would intercept the ball. In his scenario of a Centre pass it would be the Centre defending from in front with the WD ready to come into...

Getting free Getting free - Ne...

Netball Getting free Getting free The attacker has to try and get free and ... Once they've achieved this the attacker returns the pass and starts in...

triangle pass Movement - Netba...

Netball triangle pass Movement Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pas...

Getting free for a Centre Pass...

Netball Getting free for a Centre Pass Attack The purpose of this drill is to encourage Attackers to get into a position near to the transverse line ...

Turn and Pass Movement - Netba...

Netball Turn and Pass Movement Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to ...

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