Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Drills

Pass And Follow Attack

category: Getting-free

Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free. As player 2 receives the ball player 3 (WA) should also make a...

Overhead Pass And Hold

category: Getting-free

Split your players into groups of three, with one ball per group. Player 2's job is to hold their space (screening) behind the defender (player X), le...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

Receive And Return Pass

category: Getting-free

Players work in groups of 3, with two players inside the grid and 1 outside with the ball. The outside player (1) passes the ball inside to the player...

Web Videos

Netball bounce pass drill

This is a great netball drill for working on bounce pass technique. It's most effective when done in pairs, but can be adjusted for different numbers ...

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