Drills

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Getting Free

category: Getting-free

In turn the worker feeds the ball to the feeder and then drives to the spot. The worker then changes direction and drives on to the fast and flat pas...

Getting Free

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1. When everyone is ready: B1 should...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line. Players with the ball start on the right channel and the players without the ba...

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