Search: Free%20For%20Ball

Receive The Ball Off Cone

category: Getting-free

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direct...

Running The Gauntlet (With Ball)

category: Getting-free

To be played in groups of 8. 2 defenders stand in each section of the court. 2 attackers work their way down the court passing the ball between them. ...

Running The Gauntlet (No Ball)

category: Getting-free

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player. Defending players can only use sideways m...

Getting Free

category: Getting-free

In turn the worker feeds the ball to the feeder and then drives to the spot. The worker then changes direction and drives on to the fast and flat pas...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line. Players with the ball start on the right channel and the players without the ba...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Diamond Getting Free

category: Movement

Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square. Attacker has to get free from defend...

Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

Getting Free

category: Getting-free

Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1. When everyone is ready: B1 should...

Whole Court Attacking Challenge

category: Passing

Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 team is resting off the court. Split court in ...

Under Pressure And Score

category: Getting-free

i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position sh...

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

Passing And Reactions: Listen, Drive And Receive

category: Ball-skills

Two Players, One ball. The receiver Stands on the center cone, facing AWAY from the feeder. The feeder, standing three meters away from their partner ...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've achieved this the attacker returns t...

Dodging In 4S

category: Getting-free

In 4's. Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with player 1 n...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards. The feeder must play the ball to any side of the receiving player, within ar...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Competing For The Ball

category: Interception

The feeder starts the drill by throwing the ball up for both players to compete for and try to gain control of the ball. Repeat and rotate roles after...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.2 players stand in the grid and 1 player outside with the ball. The players inside the grid alternate to get f...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

Shooting - Free for Ball - The Lunge

This netball drill teaches the player to use a lunge in order to prevent the defender from intercepting the ball.As the ball is passed into the space ...

Netball drill - shooting - free for ball - the cut back

The aim of this netball drill is to teach players to deceive the defender by making a forward drive then cutting back towards the post. For more infor...

Netball drill - shooting - free for ball - the circle rotation

The aim of this netball drill is to co-ordinate the movements of 2 shooters in order to balance the shooting circle. For more netball drills and netba...

Shooting - Free for Ball - Holding Space Level 2

This netball drill is designed to teach the player to effectively hold space under pressure of a defender.Encourage players to be ready to receive the...