Drills

Fox & Geese

category: Warm-ups

Players 1, 2 and 3 all hold the hips of the player in front of them. The defender (Green Player) tries to tag the back of one of the other nominated ...

Rats And Rabbits

category: Warm-ups

Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the cen...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass. Wo...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following: Here: Group run forwards. There: Group run in the direction that the teacher is point...

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