Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...


Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Pass And Return

category: Footwork

Netball Pass and Return Footwork Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Re...

Landing Shuttles

category: Footwork

Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...

Web Videos

Footwork conditioning - netball

Reprogram you feet using the magic square - a fast and simple way to prepare movement memory in preparation for advanced attack and defensive footwork...


Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!


Community Drills

Chase the tail - Footwork

Teams of 3 or 4.Players form a line, holding onto each other’s waists, in a snake like formation to form the tail. Another player tries to tag t...


2 lines facing each other. Players run forward and catch the ball and pass to the next person running from infront. Focus on the footwork and passes.C...