Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Drills

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed ... can choose to do the simple course (in blue) or the advanced on...

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Catch, Turn And Pass Relay

category: Group-practices

Netball Catch, turn and pass relay Group practices Players work in groups of 4, with 1 ball between them. The first player runs towards the centre Th...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Web Videos

Footwork conditioning - netball

Reprogram you feet using the magic square - a fast and simple way to prepare movement memory in preparation for advanced attack and defensive footwork...

Sessions