Search: Footword

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Catch pivot and pass relay

Landing Shuttles

ICE CREAM

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Defensive footwork

Hula Hoop - Landing Practice

Jogging and Footwork Warm Up

Pass and Return

Side Steps

Statue of Liberty

Pivot catch and pass

In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the ball back to the line of players they ha...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive footwork

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork Warm Up

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Quick Decisions - Jump and Land

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Netball - footwork

Netball coaching tip - footwork

Lisa Alexander & Sharelle McMahon talk through best practice for defensive footwork. Lisa shows us her famous "Hard Yakka" drill to help prepare Netba...

Netball umpire training - footwork

What are netball players allowed to do with their feet when they have the ball? What are they NOT allowed to do? Find out in this segment of the Netba...

Competition Season Training

Beating a defender who is blocking?

Year six team, how to coach?

Team of small girls how do I defend and attack.

Lob Passing practise

What are some warm ups or drill used with cones?

Netball Boot Camp for U12 and U16 players

Stop a tall goal shooter

Drills to practice at home

Game plan for 2 tall goalies which lack footwork/movement?

Master the Basic Footwork

This session will help improve your player's footwork, in a number of basic but effective drills.

Dominant Team Defence - Teamwork and communication session

Make sure your team are tough and ready to battle for every ball with this hard work defending session - covering communication, teamwork and footwork

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Rainbow Shooting: Driving to the Net and Shooting Accuracy

Trouble getting your young netballers to drive into the circle or shoot with loop? If so this rainbow shooting session is the one for you

Handling and Passing - Fun Skills, Games and Challenges

Plenty of games and challenges in this netball plan to test your players' passing accuracy, as they develop their teamwork and ball handling skills

Don't get left behind - Speed and Agility!

Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agility

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Ideal Footwork: Landing Correctly on the Outside Foot

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills