Find Your Position
category: Warm-ups
The group is divided into two teams, with each being told which way they are shooting.The aim of the game is for the centre to get the ball to the pla...
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category: Warm-ups
The group is divided into two teams, with each being told which way they are shooting.The aim of the game is for the centre to get the ball to the pla...
category: Footwork
Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...
category: Warm-ups
Players jog, hop or skip around the outside of the court. When the coach (player X) calls a position all players have to run to that area of the court...
category: Interception
Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams. One player starts with the bal...
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
Building on the level 1 ladder drills we are now adding more complex drills. These focus on building hand eye coordination as well as specific moves u...
Improve your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible
We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communicat...
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