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Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Hula Hoop - Landing Practice

category: Footwork

The player runs to land in the first hoop on 2 feet They then run to land in the second hoop landing on their right foot first, then place their left...

Criss-Cross Pass - Land On Outside Foot

category: Footwork

Netball Criss-Cross Pass - Land on outside foot Footwork Split your players into 4s or more with 2 balls. Both blue players start with a ball. The bl...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

3 Straight Forward Running Evasions

category: Footwork

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Ankle Stability With Band

category: Injury-Prevention

• Get a resistance band and anchor it to something solid/static - this may be to a post or even get a partner and use their legs
• Start o...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Arms Up Defence

category: Ball-skills

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Decision-making

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Defence

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Footwork

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Ball Handling Circuit

category: Ball-skills

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Ball Handling Circuit

category: Group-practices

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Body Angles- 5 Points

category: Movement

*AUDIO DESCRIPTION ON*

• Players set up like five points on a die- these are the feeders.
• Workers start in the middle facing...

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Catch Pivot And Pass Relay

category: Footwork

The starting player passes the ball to the player moving towards the ball from the opposite group.

The receiving player who catches the ball...

Coach Led Partner Skills

category: Group-practices

*AUDIO DESCRIPTION ON*

• Coach starts with the ball between 2 lines, all facing the same way.
• Coach delivers an "anywhe...

Correct Defending Body Position

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• Whilst defending, you should always try to maintain an open body position, allowing you to...

Crab Relay Race

category: Warm-ups

Players are on their hands and feet, with their st...

Criss-Cross Pass - Land On Outside Foot

category: Passing

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

1. The blue players both throw the ball to the Red ...

Defending A Holding Shooter

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

Firstly, try to not let your shooter set up a holding position, however if she does...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Definite Drive

category: Getting-free

In one third of the court split your players into groups of 9 with one ball.

Coach starts the practice.

Each player at the front of ...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with Whit...

Follow Ball - Part 1

category: Movement

Split players into groups of 7/8 with 1 ball.

Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an ang...

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Footwork Rule

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

Full Team Finisher

category: Attack

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Defence

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Fundamentals

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Group-practices

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

Getting Around Your Player

category: DIY-Drills

• Place down a single cone
• Position yourself in front of the cone with a ball
• Throw the ball into the air
• Using a narrow...

Going For An Interception

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• When you go for an interception you do not want to try to intercept the ball AT the player...

Hip Mobility

category: Injury-Prevention

• Start in a press up position
• Bring one leg up towards your chest
• With this leg try to form a right angle, or as cl...

Ice Cream

category: Footwork

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Individual Footwork

category: Footwork

Set up: One third space, any number of players, 2 cones for each player.

Player practice "little feet" and body angles by mov...

Individual Footwork

category: Movement

Set up: One third space, any number of players, 2 cones for each player.

Player practice "little feet" and body angles by mov...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Interception Triangle - Progression

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Interception Triangle

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

Landing Circle Edge

category: Getting-free

Two feeders will set up on the third line with a ball each (RED F)

In front of each feeder two attack...

Landing Shuttles

category: Footwork

2 Feeders and 1 worker.

1. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.
   
   ...

Midcourt Intercept- Circle Fly

category: Interception

Set up GS and GK in the shooting circle.

Two midcourt players start with the ball in the centre third towards the transverse line. One ...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball.

Using one hand players must lob pass to one another (don...

One Handed Shoulder Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

One Leg Balance With Partner Push

category: Injury-Prevention

• Get into pairs
• One player will be the worker, resisting the pushing, and the other player will be pusher
• The worke...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Overlap To Gain Territory

category: Passing

Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

A1 passes to A2, and runs in front of A2 to receiv...

Partner Agility Circuit

category: DIY-Drills

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Partner Agility Circuit

category: Footwork

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Partner Agility Circuit

category: Fundamentals

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Partner Agility Circuit

category: Movement

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.

Players are divided into 2 groups.

Players start at bas...

Passing Into Space And Drive

category: Attack

*AUDIO DESCRIPTTION ON*

Set up:

• One third, shooting end of court.
• One ball
• 5+ players
• Two players stand on...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Passing Off The Back Foot (Left)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Passing Off The Back Foot (Right)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Pivot And Pass

category: Movement

Split your players into groups of 4 with one ball. Each group forms 2 lines.

1. The front person from the 1st line (red player) runs out ...

Pivot Catch And Pass

category: Footwork

In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the ball back to the line of players they ha...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender.

White 1 steps across the defender with their right foot, pivoting on the left an...

Shooter Rotation

category: Movement

Create a diamond shape with 4 cones

Two players will work and will set up one on the back cone and one on the front cone

Th...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Side Steps

category: Passing

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Side To Side

category: Ball-skills

*AUDIO DESCRIPTION ON*

• Groups of 3
• 2 feeders with a ball each
• Working player runs side to side receiving the ball altern...

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alterna...

Side To Side

category: Passing

Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side ...

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Step And Pass (Left)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left,...

Step And Pass (Right)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Three Way Intercept

category: Interception

Set up:

3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Train Your Brain

category: Group-practices

*AUDIO DESCRIPTION ON*

• Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have co...

Turn And Pass

category: Movement

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass

category: Passing

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turning And Changing Direction

category: Attack

Individually, run into a space. On the whistle jump into the air, landing right or left.
Turn on first landing foot, point other foot into ne...

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

Working Together

category: Movement

Set up two feeders facing each other - approximately 5m apart

Two workers will start in the middle in a staggered position - so they ar...

Netball footwork

An explanation of landing on the outside foot.

Ideal Footwork: Landing Correctly on the Outside Foot

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Master Footwork - 1, 2 Release!

Master your team?s basic footwork and get them using the 1, 2 release with this session!

Developing timing to force an error to gain possession of the ball

Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to ...

Change of pace and direction to outwit an opponent

Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Reverse Pivot For Beginners

Teach your players this movement pattern to help them trick their marker and spin into space!

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Defending Principle - Pressure to Intercept!

Stand back and watch your team intercept the ball more, with this session!

Stepping in the centre circle

Footwork/Pivoting on outside foot

Pivot versus stepping

Where on court is free pass taken

How to defend a gs and a ga

As a wing attack how can I intercept?

what is an example of intercepting in a game

WING DEFENCE SKILLS NEEDED

What stats are good to record?

how to protect yourself as gs/ga from defense in circle

GS/GA Movement to get into a shooting position

entering the center circle for the passoff

My twins are the teams goal shooters.

2 Foot Landing- Netball Australia.jpg

Outside Foot Landing- Netball Australia (2).jpg

2 Foot Jump- Netball Australi.jpg

Drive & Clear

-Straight Drive, pass back & Clear back to original position-U13's, 2 foot landing. 15s & 17s 1 foot landing.-Clearing with eyes up & on t...

Outside Foot

FootWork

Roller Ball

Rules:You can only pass the ball by rolling along the floor.Players have 3 seconds to pass.No 3 foot marking, players can only look to intercept the p...

Part 3 - Footwork / Ball Handling

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...