foot Netball Drills, Videos and Coaching Plans -

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Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Drills

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Criss-Cross Pass - Land On Outside Foot

category: Footwork

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

The blue players both throw the ball to the Red ...

Criss-Cross Pass - Land On Outside Foot

category: Passing

Split your players into 4s or more with 2 balls. Both blue players start with a ball.

The blue players both throw the ball to the Red ...

Web Videos

Sessions

Ideal Footwork: Landing Correctly on the Outside Foot

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Defending Principle: Building a cohesive defensive unit screen

Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...