I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona
Hi there, we are in South Africa, and the Netball season is pretty much over until next year. What Drills and practices can my daughter do on her own to keep her eye and mind sharp? She will be in the schools 1st team next year if all goes well. This year she was chosen to play for the provincial team so we want to build on this achievement. She plays GA or GS and still practises her goal shooting but what else? Please help
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
Hi all, At the end of this season we selected our rep teams in readiness for the next years competitions and to ensure that all girls had time to organise and commit to representative teams. We have played in a social league for a few weeks and will break for the Christmas period in two weeks time returning in mid February. I am keen to keep the girls active, and was wondering if anyone has documented an off season training plan as such. I would like to get the girls to concentrate on footwork , ( use of skipping rope) and fitness, as well as basic ball skills, but am not sure what expectations i should have with them ? They are all 14 yrs old. Thanks in advance Gary
My centre was penalised for stepping in the centre circle - she took her centre stance and after the whistle was blown she stepped out with one foot. I didnt think a centre had a 'landing foot' at a centre pass, providing both feet are in the circle when the whistle blows, but the umpire said when she returned to the circle she put her left foot in first so that became her landing foot even though play had not been started. I told her just to stay in the circle but I would like to know if the umpire was correct or if she had it wrong
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Coaches from around the world look to Sportplan for coaching confidence.