Drills

Catch pivot and pass relay Foo...

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Landing Shuttles Footwork - Ne...

Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Shuttles Footwork - Netball Dr...

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Defensive footwork Defence - N...

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Super Star Footwork - Netball ...

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Statue of Liberty Footwork - N...

Netball Statue of Liberty Footwork In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands...

Face Forward Footwork - Netbal...

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Web Videos

Footwork conditioning - netball

Reprogram you feet using the magic square - a fast and simple way to prepare movement memory in preparation for advanced attack and defensive footwork...