Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...


Follow Your Pass (Zig Zag)

category: Passing

Netball Follow your pass (Zig Zag) Passing Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ba...

Pass And Follow Relay

category: Passing

Netball Pass and Follow Relay Passing The player with the ball starts by passing using a shoulder pass to the player opposite them They sprint to fol...

Follow The Ball

category: Defence

Netball Follow the ball Defence Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding ...

Follow Your Shot

category: Shooting

Netball Follow your shot Shooting White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back. White player 1 then s...


Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making



Community Drills

Chest Pass Speed Drill

Players pass ball between them following the structure depicted using precise but fast chest passes. The players aim is to pass down the line and back...

On the Move

You and your partner with a ball about 4 metres apart. Keep passing to each other using the following rules: Stand still if you have the ball.Run...