Follow Ball - Part 1

category: Movement

Netball Follow Ball - Part 1 Movement Split players into groups of 7/8 with 1 ball. Players stand into 2 lines facing each other with 1 feeder in the...

Follow Ball - Part 2

category: Movement

Netball Follow Ball - Part 2 Movement Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person...

Follow The Ball

category: Defence

Netball Follow the ball Defence Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding ...

Follow Your Pass (Zig Zag)

category: Passing

Netball Follow your pass (Zig Zag) Passing Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ba...

Web Videos

The rules of netball - explained!

Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this...

Passing in netball

This guide shows you Passing in Netball Watch This and Other Related films here: ... Subscribe!


Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making


Community Drills


2 Players start together round the cone and receive pass from opposite feeder. Turn 180 and pass and follow ball. Touch the ball and back up to receiv...

Fast release (fitness drill)

In pairs, with feeders in the middle (staggered slightly side by side but facing opposite directions to utilise most space); workers start on the outs...