Drills

The Star

category: Movement

This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points of a star (they are stati...

Sprint Dodge

category: Getting-free

In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the feeder, the attacker drives out to r...

The Star

category: Passing

This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points of a star (they are stati...

Running The Gauntlet (With Ball)

category: Zone-defence

To be played in groups of 8. 2 defenders stand in each section of the court. 2 attackers work their way down the court passing the ball between them. ...

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Answers

Sessions

Shooting Technique

Get your players jumping, with a flick of the wrist and a swish of the net as they work on their shooting skills!

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