Drills

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

Web Videos

Sessions

Netball Conditioning: Fun All-...

As a taster here's 4 drills we use to cover 4 different fitness systems: 1. Fundurance - Fartlek endurance with a fun shooting twist. 2. Flexibility ...

Netball Conditioning: All-Roun...

Netball Conditioning: All-Round Fitness Session. Rating: 4 ... jumping exercise -; Speed - A square running drill where players must face forwards at...

Pre-Season Match Fitness | Les...

Jan 4, 2015 ... Back to netball session - designed to get your players' hearts ... and is a great pre-season training to get players back up to full ...

Build Match Fitness: Speed and...

Netball: Build Match Fitness: Speed and Endurance Session ... Prove to your players that fitness can be fun by beginning with a team game before laun...