Netball: fitness traing

fitness traing ANSWERS
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Long term player struggling at...

Within our team we have a player that has been in the team from 9/un. We now play open age 15/un and it is way above her skills and abilities. She has difficulty with training and is guaranteed to to cry at most sessions. I have spoken to her mother to encourage her to try and I have spoken to the player. I have asked her if she is happy within the team etc also asked why she plays and what she gets out of it. She always answer that she doesnt know but she is happy. The competition and team mates are way above her abilities - what to do? Suggestions would be much appreciated.

Archived User Coach

I am coaching a deaf 8 yr old ...

I am coaching a team of 8-9yr olds one of which is deaf. I am having problems getting anything to help me with this. Also I am wanting to print off some simple warmup drills eg basic run to first third walk back knees up walk back etc but have picturs for her aswell, but the session planner is more advance than this- I am wanting to do the same warm up for the start of each training and game. Any help ould be fantastic!!!

Archived User Coach

Netball Training Program - Car...

​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!

Archived User Coach

First training session, get to...

What drills should I do on the first training session for everyone to get to know each other? The girls I'm coaching are in year 3 and 4.

Zoe Coach, Australia

What to do when a player can't...

Hi I have a player who has recently taken up another sport and cannot attend training at all but can attend the weekend game. We are half way through the season. I am not sure whether its fair to give this player as much game time as the other girls and just wanted to know what other coaches might do in this situation. Thanks

Georgina Nixon Coach, Australia

Training duration. How long is...

How long do you think 11 to 15 year olds can train for in one session before not gaining any benefit. I was thinking 1hour to 1.5 at the max.I have a wide range of ages in my team this year and want to make sure that the older girls are being challenged enough and the younger ones aren't over doing it.

Danielle Nickolls Coach, Australia

Pre-season training ideas | Sp...

Can anybody help with a template/structure for a pre-season training schedule.Our club are evolving from a social netball team if mixed abilities (ages 20-40 ish) to a more competetive club with 1st & 2nd teams. We've never undergone any pre-season training before and I'm a newly qualified UKCC level 2 trying to get more experience at the same time as developing a training plan for the coming season.Any help/tips gratefully accepted.

Archived User Coach

extra netball training at home...

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

Competition Season Training | ...

For an assignment, I most teach some students how to play netball; however we must do the training in the Competition Season. What drills can I do that are of high intensity and also fit into the Competition Season?

Archived User Coach

Off season training | Sportpla...

Hi all, At the end of this season we selected our rep teams in readiness for the next years competitions and to ensure that all girls had time to organise and commit to representative teams. We have played in a social league for a few weeks and will break for the Christmas period in two weeks time returning in mid February. I am keen to keep the girls active, and was wondering if anyone has documented an off season training plan as such. I would like to get the girls to concentrate on footwork , ( use of skipping rope) and fitness, as well as basic ball skills, but am not sure what expectations i should have with them ? They are all 14 yrs old. Thanks in advance Gary

Archived User Coach

Suitable time frame to do a dr...

In an hour and a half training session, I want to cover 2 to 3 defence drills, 2-3 attacking drills and also have stations set up for goalies, mid court and defence to do a drill specific to each. How long should I allow for each drill, and still fit in the hour and a half training?

Archived User Coach

IN NEED OF AVDICE, girls bored...

Our girls have recently become unmotivated and bored with netball, i want to make training tonight fun and exciting, does anyone have any ideas of what we can do. Drills and or bonding excersies? xx

Archived User Coach

Circuits | Sportplan

How often would you put a fitness circuit into netball training, and what key exercise could you suggest?

Archived User Coach

Any good fitness circuits <is ...

Hey um me and my other coaches are training our team boys in fitness but it is related to netball but if any of you have any good circuits or circuit fitness games I would appreciate it, and we are coach under 11s tomorrow thanks

Archived User Coach

How to approach training after...

How do I approach a training after a bad loss due to shots? They are 10 year olds and the team played well but due to only 20% of goals going through the hoop the score didn't reflect the closeness of the game. Ta.

Vannessa Schedewy Coach, New Zealand

What to do when a mum takes ov...

I'm new to coaching (u11's). Had 1st training last night, was using my folder with drills from this site & a mum (who's daughter is new to netball) kept asking if I need help then was shouting instructions to her daughter from sideline for whole session & even got on court to instruct her. At end of training the mum said she can train the daughter on weekends as she was a state player & is a FFA coach??). Other mums were upset , said "does she realise her daughters not only girl on court", advice please? Asked using Sportplan on Mobile

Archived User Coach

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

Increasing enthusiasm for 5-8y...

I am coaching a little net set go team (set tier) with ages 5-8. Usually I coach high school girls. A mum of one of the 7 yr olds just messaged me with this: "i was just wondering If you have any tips to help us get Miss S enthused about netball, she isn't enjoying it but wants to "give it more time" (her words)." We only have a half hour training session before we play as no one else will coach but this is the only time I can do training and there are players from another town so this is the best option for everyone. We play a couple of warm up drills/games and practice 1 skill ready for our game. I have covered the basics of passing and footwork so far. None of my team have ever played before, but 4 of them did the net set go - net tier last year. The girl has only played 2 games so far as we have had a bye. So far she has had a go at positions GK, GD, GS, GA, and WA. She is the tallest girl in the team and so tends to get a fair amount of the ball. Any ideas on what to suggest to this mum?

Heidi Hawley Coach, Australia

How can I teach my daughter to...

My Daughter is currently playing netball two times a week and training once plus some work at school in other sports,she is twelve years of age but is taller than some of the other girls but they are now catching up but my daughter does not know how to jump because she has been taller.How can I get her to change this through a training routine?She is a good player and I suspect she could be a lot better if she improved her fitness but I am loath to push her developing body.Any suggestions please?

Archived User Coach

is skipping good for netball? ...

can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?

Ekeesha Rathnayake Coach, Australia

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