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Search results for: Fitness Traing
A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...
Netball: Netball Conditioning: Fun All-Round Fitness Session ... coach this
session as whole or take elements and mix them i...
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!
Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...
Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!
Smiles guaranteed: 5 fun-filled fitness games and drills for a winning start to the New Year