category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Tired Shooting

category: Shooting

Netball Tired Shooting Shooting Players must sprint from one cone to another as ... Players must stop and play the shot as best they can. fitness, ru...

Cone Carrying

category: Warm-ups

Netball Cone Carrying Warm ups The two teams compete against one another, trying to take ... Fitness, something which everyone has the ability to imp...

Fartlek Challenge

category: Warm-ups

Netball Fartlek Challenge Warm ups Players start inside the safe house (the white area). On the ... Improve your team’s fitness with this sess...

Web Videos

The netball specific fitness test

This is a fitness test designed to replicate the movement demands of Netball. Unfortunately, there is no information regarding the validity of the tes...


Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!



Community Drills

Fitness test-agility

markers are set up 5 and 15 meters from a line marked on the ground. The athlete runs from the 15 meter marker towards the line (run in distance to bu...