Drills

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Shooter Shuttles

category: Small-games

Netball Shooter Shuttles Small games Set up: Split players into runners and ... 15 shuttles if they are struggling. challenge, fitness, running, shoo...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. ... Netball Drill Demonstration ... Shuttle Circuits Drill...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player ... Find out with this Fitness and Agility session, ...

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