Drills

Running Shapes Movement - Netb...

Netball Running Shapes Movement Players must run around the outside of their ... Players must work at full speed (sprint) for 15 seconds, running aro...

Whole court attacking challeng...

Netball Whole court attacking challenge Movement Split group into 3 equal teams. ... fitness session, work your players hard to improve their speed a...

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard ... on their cardiovascular endurance and their plyometric strength Heel Flicks:...

Run out and touch cone - Condi...

Netball Run out and touch cone - Conditioned Game Small games After players have ... Outwit your opponent with lightning speed and agility Session Th...

Web Videos

Sessions

Fitness Session: Speed and Mov...

Find out with this week's bonus speed and fitness session! How quick are ... Netball: Fitness Session: Speed and Movement to meet the Pass. Home ยท N...

Dominant Team Force - Speed, A...

Start improving your team's fitness and work on the three core skills needed for any ... required for Netball, such as accurate passing and movement ...

Maximising Turnovers | Lesson ...

The session aims to improve players timing of movement in order to apply pressure through improving their speed and agility. What's in the Session?

Developing Core Strength | Les...

Develop your player's core strength, improving their fitness so they can drive for ... hall or outdoor area to test your players' speed and movement ...

Progressive Overload: Speed an...

Netball: Progressive Overload: Speed and Endurance ... This session looks at improving your player's fitness, focusing on key core elements such as s...

Netball Conditioning: Fun All-...

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session! Flexibility, speed, plyometrics...