Drills

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

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Sessions

Netball Conditioning: Fun All-...

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them ...

Netball Conditioning: All-Roun...

In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselve...

Ball Skills and Match Fitness ...

A little competition is a great way to prepare for a netball training session not just physically but mentally - pushing through the pain barrier. Sh...

All Rounder Fitness | Lesson P...

This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no sl...

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