Drills

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

Running Shapes Movement - Netb...

Netball Running Shapes Movement Players must run around the outside of their ... walk slowly around their shape. change, direction, fit, fitness, run...

Web Videos

Sessions

Netball Conditioning: Fun All-...

As a taster here's 4 drills we use to cover 4 different fitness systems: 1. Fundurance - Fartlek endurance with a fun shooting twist. 2. Flexibility ...

Developing Speed and Stamina |...

Netball: Developing Speed and Stamina ... Exercises such as shooter shuttles will get your team improving their fitness, as well as working together ...

Speed and agility to beat the ...

Netball: Speed and agility to beat the defence! ... Work on their fitness with exercises such as Zig Zag Drives, before then focusing on their speed ...