
We found 25 results matching your criteria:
We found 25 results matching your criteria:
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
A montage showing a mixture of soft tissue, movement work, medball, power/speed and strength work that we do with our young athletes.
Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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