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Search results for: Fitness Circuits
Drills
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Netball fitness circuit
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Www.strengthandperformance.co.uk - netball physical preparation
A montage showing a mixture of soft tissue, movement work, medball, power/speed and strength work that we do with our young athletes.
Fartlek
Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...
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Sessions
Pre Season Burner - stamina, s...
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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