Drills

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Christmas Fitness Circuits

category: Group-practices

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Injury-Prevention

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Web Videos

Sessions

Answers

Circuits

Community Drills

Fitness circuit

1 minute at each station first round . 40 sec each station second round.

Fitness Circuit

4 stations (2 players at each station)1. Skipping2. Step Ups3. Shuttle Run4. Ladder and Star jumps (5 start jumps and 2 feet in each section)/ Squat j...

Agility and Fitness Circuit

1. 15 sec plank and sprint to the cones enabling change in direction. 2. figure of 8 x5 times, making sure the players face the same way. This en...