Drills

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

Web Videos

Sessions

Speed and agility to beat the ...

Netball: Speed and agility to beat the defence! ... Develop your team's stamina and speed with this top fitness session, with the use of fun yet chal...

'Find your fit' - Developing S...

Don't let your players tire in a match, get to work on their fitness with this speed and agility session! ... Netball: 'Find your fit' - Developing S...

Dominant Team Force - Speed, A...

Netball: Dominant Team Force - Speed, Agility and Power ... Start improving your team's fitness and work on the three core skills needed for any matc...

Pre-Season Match Fitness - Sta...

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills Back to netb...

All Rounder Fitness part 2 | L...

This session continues from last week's All Rounder Fitness session, as you pick up from where you left off in last week's session and continue to im...

Maximising Turnovers | Lesson ...

This session focuses on developing players defending capabilities to limit and deny space for the attacker to either force errors or to intercept the...

Outwit your opponent with ligh...

Sharpen up your team's fitness and working on both their agility and speed with this fitness ... Netball: Outwit your opponent with lightning speed a...

Bonus Session: Netball Conditi...

Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction! Are your players fit and ready? Find out wi...