Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Suicides

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

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Community Drills

Warm Up

- Jog 2 laps- Race Fitness course

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If your players are:timid catching the ball orjust have trouble catching a hard pass oryou want to incorporate some ball work with fitnessthe followin...