Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Fetch And Intercept

category: Interception

The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possible....

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones. To start with include 3 defenders. These...

Try To Intercept

category: Interception

Players work in groups of 4. The feeder stands with the ball in front of the 3 other players. The two receiving players stand 5 meters away from the f...

Intercept

category: Interception

In groups of 5.  2 balls.  4 players in square 1 worker in middle.  2 Players continuously pass to each other while worker ...

Web Videos

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...