Drills

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Choosing Sides - 5 Players

category: Attack

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Choosing Sides - 5 Players

category: Decision-making

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with Whit...

Web Videos

Netball game: fake shot

Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player? In this ...

Answers

Sessions

Varying options for the ball carrier

Don’t let any of your players go alone in attack with this session, working on their attacking movement to become an option for their team-mates

Community Drills

Defensive Circle Switch 1

1 feeders, 2 attackers, 2 defendersC drops ball towards GA, GD runs through fro the intercept, whilst GD drops back to pick up the GSAttackers are rel...

Defensive Circle Switch 2

Following on from Defence Circle Switch 12 feeders, 2 attackers, 2 defendersAdd in a swing!Defenders want to remain ballside (DADA), but look for oppo...

feint dodge

In this exercise players will learn three ways of getting free through feint dodge.Double cut back: WA runs one way, stops abruptly and changes direct...