Drills

Quick Feet With Jump

category: Defence

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

Landing Shuttles

category: Footwork

Fast feet to outwit the opposition. Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also...

Follow The Ball

category: Defence

Netball Follow the ball Defence Players stand in pairs, with the worker standing ... the ball the worker should respond to the position of the ball u...

Drop, React, Catch

category: Warm-ups

Netball Drop, React, Catch Warm ups In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the s...

Web Videos

Sessions

Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Answers

Community Drills

Fast Feet

Fast side step to each cone. Fast feet to each cone.

Fitness

GS and GA - shoot.WD and 8th player (team member) - weave in and out of cones and practice footworkC and WA - fast feet through laderGK and GD passesS...

Fast Feet

Footwork and InterceptionWhite move between black players cathing and passing ball back, emphasis on fast, small foot movementsBlack gives white 2 rea...

Autosave 3434411

Zig zag through cones high knees side step grap vine jump run Suicide run 20 star jumps fast feet for 30 secs golden child at the end do laps around h...