Drills

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...

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Pings fast

This netball drill requires fast hand/foot action. Same drill as previous, only faster and over a shorter distance.

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...

Answers

Sessions

Quicker passing - Pass and ret...

This session aims to get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ...

Attacking Set Plays - Speed Plays

Improve your team's set-piece play and their weaving and rolling technique with this week's fast passing movement session - to fluidly and speedily fe...