Drills

Norma plummer's netball drills...

Netball Norma plummer's netball drills - footwork Footwork Norma Plummer, one of the world's best netball coaches gives tips on footwork ... Fast Foo...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from ... Netball Drill Demonstration ... Fast hands cross-over Drill...

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the ... Fast feet, moving at speed under control (especially when running backward...

Web Videos

Footwork conditioning - netball

Reprogram you feet using the magic square - a fast and simple way to prepare movement memory in preparation for advanced attack and defensive footwork...

Sessions

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

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Answers

Community Drills

Autosave 78562074

C's next to cone drive forward to receive ball. They use footwork to move to next cone, side step, then change to other side and side step to ne...

Footwork Training/Fitness

Set up on half of the court, coach stands with a ball where players must hold and defend for 3 seconds over the ball. One player starts as a passer. P...

Keepy Off

In 2 groups (5 & 4)- Attacking team has 5 players aim to keep possession of the ball (no held ball). Attackers not able to move grounded foot. Defende...

Fast Footwork Drill

Start with pitter-patter fast feet at cone 1.Feeder throws 2x reaction ball passes.Then front-back fast feet sideways movement to cone 2.Pitter-patter...