Search results for: fast feet

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Drill Categories

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Drills

Quick Feet With Jump

category: Defence

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

Follow The Ball

category: Defence

Depending on where the ball holding player holds the ball the worker should respond to the position of the ball using fast feet. If the ball is held ...

Cones - Run/Balance/Shoot

category: Movement

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

category: Shooting

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Sessions

Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Answers

Community Drills

Autosave 28261239

heel kicks alone the frist line, slide step to the next, fast feet alone the 3rd line kick your bum,twisties, high knees, and sprint! Mayabend do...

Fast Feet

Fast side step to each cone. Fast feet to each cone.

stuck in the mud

-players set-up in two lines about 5m apart facing each other (shown right)-all players do 'fast feet' until they catch the ball-they must the...

Ankle Breaker

Change of direction drillSprintChange of direction, sprintFast feetSuffleFast feet back, face forwardFast feetSprint to marker1 group on each green ma...