Search: fast feet

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Defensive Footwork

category: Defence

Description. Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time. Coaching points. player 2 m...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Ball Handling Circuit

category: Ball-skills

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Ball Handling Circuit

category: Group-practices

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Body Angles- 5 Points

category: Movement

*AUDIO DESCRIPTION ON*

• Players set up like five points on a die- these are the feeders.
• Workers start in the middle facing...

Coach Led Partner Skills

category: Group-practices

*AUDIO DESCRIPTION ON*

• Coach starts with the ball between 2 lines, all facing the same way.
• Coach delivers an "anywhe...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Footwork Rule

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...

Full Team Finisher

category: Attack

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Defence

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Fundamentals

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Group-practices

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Individual Footwork

category: Footwork

Set up: One third space, any number of players, 2 cones for each player.

Player practice "little feet" and body angles by mov...

Individual Footwork

category: Movement

Set up: One third space, any number of players, 2 cones for each player.

Player practice "little feet" and body angles by mov...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

Midcourt Intercept- Circle Fly

category: Interception

Set up GS and GK in the shooting circle.

Two midcourt players start with the ball in the centre third towards the transverse line. One ...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Three Way Intercept

category: Interception

Set up:

3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
defensive player behind.

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Train Your Brain

category: Group-practices

*AUDIO DESCRIPTION ON*

• Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have co...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Back to Basics - Effective Footwork

Go back to basics and develop your team?s footwork, helping them to land effectively and make the next pass quickly!

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Master Footwork - 1, 2 Release!

Master your team?s basic footwork and get them using the 1, 2 release with this session!

Developing timing to force an error to gain possession of the ball

Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to ...

Change of pace and direction to outwit an opponent

Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Forcing errors and making interceptions

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain intercep...

Where on court is free pass taken

How to defend a gs and a ga

WING DEFENCE SKILLS NEEDED

What stats are good to record?

entering the center circle for the passoff

My twins are the teams goal shooters.

Footwork & Anticipation

Is a pivot from heel to toe stepping?

tips for new WD players?

How to defend a tall player

FootWork

Part 3 - Footwork / Ball Handling

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Copy of 10 Station Footwork Circuit

10 Station Footwork Circuit

Footwork Drill One

FOOTWORK 1