Search: Fast Feet Drills

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the fi...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it ...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding player holds the ball the worker ...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it ...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following: Here: Group run forwards. There: Group run in the direction that the teacher is point...

Static Ball Catches - Think Fast.

category: Ball-skills

Two players stand two meters apart. The catching player must keep both feet on floor whilst the feeder passes the ball to them to the extremes of thei...

Catch Pivot And Pass Relay

category: Footwork

The starting player passes the ball to the player moving towards the ball from the opposite group. The receiving player who catches the ball should la...

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle. The ball is passed ...

Sumo Wrestlers

category: Warm-ups

2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the same time ensure that they do...

Pass And Run 1

category: Passing

Players work in groups of 6 with two balls per group. First two players in each line have a ballPlayer 1 starts the drill with a pass to thrower and t...

Up And Across Passing

category: Movement

To practice running off the ball players work in pairs, with 1 ball between 2. The stipulation for this drill is that one player can only pass square ...

Intercept The High Ball

category: Interception

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.Players drive forwards, change direction on the cone and make the interception from a high bal...

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Fast feet & changing direction for netballers

To be able to change direction on court, you've got to be able to move your feet quickly. This drill will build up your netball fitness and help you b...

Netball training for faster footwork

Extract 2 from DVD 2 of the Set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...

Netball coaching tip - footwork

Lisa Alexander & Sharelle McMahon talk through best practice for defensive footwork. Lisa shows us her famous "Hard Yakka" drill to help prepare Netba...

Netball skills and drills - level 1 ladder drills

Basic ladder drills you can use with your netball team to improve footwork and proprioception. For more info and videos check out ...

Netball umpire training - footwork

What are netball players allowed to do with their feet when they have the ball? What are they NOT allowed to do? Find out in this segment of the Netba...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Repitition of footwork and drills? Should I do this?

Netball Conditioning - Pacey Running Session

Full speed ahead! Work on quick changes of direction, sprinting stamina and acceleration with this fitness session