
Defence
category: Defence
Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...
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category: Defence
Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...
category: Footwork
Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the fi...
category: Warm-ups
Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it ...
category: Defence
Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding player holds the ball the worker ...
Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...
To be able to change direction on court, you've got to be able to move your feet quickly. This drill will build up your netball fitness and help you b...
Extract 2 from DVD 2 of the Set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.
This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...
Full speed ahead! Work on quick changes of direction, sprinting stamina and acceleration with this fitness session
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