Netball: fast ball work

fast ball work DRILLS
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fast ball work ANSWERS
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What is the best way to stop a team coming down the?

What is the best way to stop a team coming down the court that is very fast, playing man on man does not work, they are all used to playing basketball and getting the ball around players, need a way to slow them down, any ideas

Archived User Coach

I'm a fast runner and keep getting pulled for footwork?

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

Can youplay ball off post from backline?

Playing ball off post from back line pass

karen channon Coach, England

extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

Coming forward and getting free?

I have a player who tends to hang back behind her partner in games, and then tries to move into position to receive a pass. She signals that she is free but doesn't move quickly enough into position so often loses the ball.No matter how many times we work on this at training, when it comes to the actual games she reverts to her standard play but then gets upset when nobody passes to her. She is fast losing confidence as the other players on the team are all moving beyond her level and she is aware of this. Any ideas?

Archived User Coach

Quick feeding into circle

Quick feeding into circle

Celina Turner Coach, New Zealand

Looking for some fast side line and back line throw in advice?

Hi everyone!! I need some help.... Does anyone know any easy but fast side line or back line throw ins and who should take it. What about any drills for centre pass or to releasing the balls faster and not wait until the opposition player is with them.

Coach Coach, Australia

Match strategies for a good U15 team to help us outplay our opposition?

I. got a very good under 15 team. We are in a situation where we only practise once then we go and play against other provinces so if anyone can give me any good stragies to use in a game to outplay the other teams I will apreciate it. My team is very fast leaners and they concentrate very good.

Marina Coach, South Africa

Drills for movement in the attacking circle?

What are the best drills to train GS and GA timely movement in the attacking circle?

D Agius Coach, Malta

Infront for a pass instead of dropping back.

Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?

Jordan Mills Coach, New Zealand

Slow defender quick attacker

I am a defender and I am not very fast. I usually verse a fast attacker so what is the best way that I can get an intercept off her at a centre pass? Asked using Sportplan Mobile App

Tayla Ray Coach, Australia

how can i become better at WD

to know what i should do and what type of training should i do

kathryn purser Coach, New Zealand

Netball Tips For Positions C/Wa

Hi there,Anyone got any good tips for someone who plays C or Wa? Anything will be good, anything that will help me!!

Gabriella M Coach, Australia

Help to slow down-Hot Potato!

I organise a ladies netball group of varying abilities but mostly beginners. Despite constantly telling them to slow their play down, they are determined to pass the pall on as soon as its in their hands often resulting in sloppy passing. Any suggestions on how to slow the pace down and hopefully, improve their passing?

Michelle L Jempson Coach, Scotland

Tips for new centres

Hi Everyone I've been playing defence for a long time now, and only last Saturday did I start to play centre. It was during our warm up on that day, (before our game) when my coach told me that I would be playing centre. I agreed to do it, but the problem was that the other team was a really good and very fit team. I struggled a lot durig the game, and i felt like i was dying the whole time! Also because I had never played centre before I didn't know how to feed the ball into the goal circle. I also don't know how to defend on the goal circle. Also what is the centres main job?Thanks so much for all the help! Asked using Sportplan Mobile App

Ekeesha Rathnayake Coach, Australia

attacking

what is the best tactic or strategies to use to bit the opponent defence?

victor nesphory Coach, United Kingdom

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

Fast passing and catching | Sp...

What are some tips on fast passing catching ? please

Brittney Hight Coach, New Zealand

Faster playing of the ball in ...

Hi there, I need help with one of my teams. They are u/12 and a very good side but I would love to get them to start playing faster. They tend to wait too long before passing the ball which in turn makes the receiver also wait longer before leading or dodging to receive ball. Any drills?Tx Minette

MINETTE ROUX Coach, South Africa

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

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