Drills

Fartlek Challenge

category: Warm-ups

Netball Fartlek Challenge Warm ups Players start inside the safe house (the white area). On the coach's call players must sprint around the entire pe...

Jailbreak

category: Movement

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Web Videos

2018 giants netball: afl 9s training

Our GIANTS athletes had a training session with a twist today, with GWS Giants coaches taking the team through their paces with a bit of AFL practice.

Sessions

Answers

Community Drills

Fartleks

the first time is just normal (60%) (focus on the pivot turn)second time is sprints to the cone then walk back (focus on pulling up)