Drills

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Triangle Tag

category: Warm-ups

In groups of 4. Three players hold hands, with the fourth player being made the tagger. The fourth player (green player 1) has to try and tag a name...

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