
Fartlek Challenge
category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
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category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
category: Warm-ups
Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...
Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
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