Fartlek Challenge
category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
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Drills
Footwork Warm Up
category: Warm-ups
Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...
Jailbreak
category: Warm-ups
One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...
Web Videos
Fartlek
Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...
Netball fitness circuit
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Answers
Sessions
Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
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