Drills

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Web Videos

Fartlek

Build your netball fitness faster with Fartlek interval and speed training. For more Fitness Fridays training videos and to view/download the accompan...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Sessions