Drills

Quick Passing

category: Passing

Split the group into 8s.2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They ...

Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, pivoting on the left and then rol...

Pivot And Pass

category: Movement

Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red player) runs out to receive ball...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each). On the whistle the att...

Web Videos

Netball game: fake shot

Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?

Answers

Sessions

Movement Skills - The Roll

Help your players to receive the pass with this space-finding session, getting players to escape their marker with the spin and go!

Public Drills

Rugby

C fakes apass to GA who then sweeps to under post. WA receives centre pass and gives an underhand pass to advancing GD who throws a strong lob pass to...

Baba

Centre fakes a pass to GA who advances up to centre and then sweeps to goal post. WA receives the centre pass and turns to GS who rushes out of the sh...