Drills

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Statue Of Liberty

category: Footwork

Netball Statue of Liberty Footwork In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ... Face Fo...

Clock Face

category: Movement

Netball Clock Face Movement In pairs one ball each group. On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ...

Band Tension - Arms

category: Injury-Prevention

Netball Band Tension - Arms Injury Prevention Stand facing forward Bring your arms up towards your face, creating a right angle with each arm Place a...

Web Videos

Netball drills - the one two drill

The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...

Sessions

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

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Answers

Community Drills

Figure S Recieve

Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

Autosave 98551766

Jog whole court.Jog back line & centre diagonal. End 3rds instroduce dynamic stretches.e.g 5 x high knees/heel flicks. high skips/low skips. side ...

Ankle Breaker

Change of direction drillSprintChange of direction, sprintFast feetSuffleFast feet back, face forwardFast feetSprint to marker1 group on each green ma...

Autosave 19971531

two teams of players race to compleat a sequnce of colours layed out by the coach In this cace red,white,home (for white team is blue and black t...