Drills

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Drive To Receive

    category: Movement

    2 players; 1 feeder and 1 worker standing a metre apart.

    The worker must drive to the left before changing direction and running back to rece...

    Web Videos

    Year 7 netball

    (for dad's eyes..) -- and for people who don't know much of netball.

    Answers

    Sessions

    Clean Intercepting

    Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

    Community Drills

    Autosave 59086526

    Player C must look ahead to the cone at all times during this drill. Player A and B alternate throwing the ball to player C. This is to practice ...

    Fast Footwork Drill

    Start with pitter-patter fast feet at cone 1.Feeder throws 2x reaction ball passes.Then front-back fast feet sideways movement to cone 2.Pitter-patter...

    Warm Up #1

    Focus on fitness and footwork Hard drivesEyes up Foot Work

    CIRCLE DEFENCE WITH COMMUNICATION

    GS moves around to receive pass from F2 defenders form a V around the shooterBlue D is "eyes at the back" They tell Red D to go left/right/h...