Drills

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Attack And Present

category: Getting-free

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skin...

Attack And Present

category: Centre-Pass-Set-Plays

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skin...

Attack And Present

category: Getting-free

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skin...

Web Videos

Netball skills- the toss up

Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player?

Answers

Community Drills

45 Drive & Clear

-45 degree drive, pass back, clear (eyes up), 45 degree opposite side & clear.

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

8 spot awareness

2 players working as unit follow pattern. Out to left,back to spot. Diagonal following blue arrow to first spot,return to start. Straight following re...

Defensive Circle Switch 1

1 feeders, 2 attackers, 2 defendersC drops ball towards GA, GD runs through fro the intercept, whilst GD drops back to pick up the GSAttackers are rel...