Drills

Follow the ball Defence - Netb...

Netball Follow the ball Defence Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding ...

Sumo Wrestlers Defence Drills ...

Netball Sumo Wrestlers Defence 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the...

Figure of eight Interception -...

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. ... Defending Principle - Pressure...

Dictating the Attacker Away fr...

Netball Dictating the Attacker Away from the Circle Defence Have 2 feeders positioned on the third line about 5m apart. An attacker starts just off t...

Drive to receive Movement - Ne...

Netball Drive to receive Movement 2 players; 1 feeder and 1 worker standing a ... Both vocally and through their body language (hands up, make eye co...

Web Videos

Netball coaching - defending

Defend The Runners Overview: This is an outstanding practice for developing rapid 3 v 3 defence. Organisation: Groups of 9 players are positioned in t...

Sessions

Working on defence - Shadow an...

Use this plan to work on the core netball defending skills, with a focus on ... keeping their knees bent, arms up and body open so they can keep an e...

Answers