Search: Eye

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Catch And Turn

category: Movement

Working in threes with 1 ball per group.

The 1st player has their back to the others throws the ball up and over their head, turns and cat...

Chest Pass (Side)

category: Passing

keep your eyes on the target

Step forward with either leg

Push through the ball using your elbows

Use the step to dirve ...

Dictating The Attacker Away From The Circle

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in tim...

Double Handed Flick To Wall

category: Wall-drills

Players flick the ball against the wall using the finger tips of both their hands.

Drive To Receive

category: Movement

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to rece...

Easy As 1, 2, 3

category: Warm-ups

Whilst passing the ball to each other, three players run in a line across the width of court.

Players number themselves 1, 2 and 3 and pass ...

Fetch And Intercept

category: Interception

The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possib...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle.

The feeder stands above the top of the triangle.

Using qui...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Fingertips Control 1

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player.

Depending on where the ball holding player holds the ball t...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker...

Interception Square

category: Interception

Working in 2 teams players must make passes across the square. When the ball reaches the other side it counts as a point. The teams work in opposit...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Reactions

category: Group-practices

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Reactions

category: Warm-ups

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players

At the same tim...

Single Handed Ball Control Against Wall (Right)

category: Wall-drills

Hand /eye coordination using the wall - right hand
Starting position

3ft from wall

feet hips distance apart facing the wall

...

Single Handed Ball Control Against Wall Using Left And Right Hands

category: Wall-drills

Hand /eye coordination using the wall - right and left hands
Starting position

3ft from wall

feet hips distance apart facing the...

Single Handed Flick To Wall And Jump (Left)

category: Wall-drills

Starting position

2 feet in ready position to jump

ball in palm of left hand held high and to the left

Movement

Single Handed Flick To Wall With Jump (Right)

category: Wall-drills

Starting position

2 feet in ready position to jump

ball in palm of right hand held high and to the right

Movement...

Sumo Wrestlers

category: Defence

2 Players facing each other.

The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

Sumo Wrestlers

category: Warm-ups

2 Players facing each other.

The idea is that each player has to try and touch the calves of their partners and at the same time ensure th...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Netball hand eye coordination drill

Netball is on the up

Are international test matches impacting local clubs? We talk to players and fans in the Copper Box Arena and find out. Keep an eye out for interviews...

Netball skills and drills - level 2 ladder drills

Building on the level 1 ladder drills we are now adding more complex drills. These focus on building hand eye coordination as well as specific moves u...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Akuma netball red bull switch up 2016 highlights | akuma sports

As official teamwear partners for Red Bull Netball Switch Up, the new, fast-paced adaptation of traditional netball that sees 4 players facing-off in ...

Netball drills - crazy catch training centre

Australian Netball Superstar Julie Corletto shows you how to do various netball drills using the Crazy Catch. From "catch one hand" to "throw, catch, ...

Netball match play with the nx1

The NX1 from RESPONSEBALL. The added weight assists with passing strength and the unpredictable movement in flight (and bounce!) helps with hand/eye ....

Amazing healing bruise!!!

Hello Youtube. This is a short video of the progress of my healing bruise from netball. It's very interesting watching it heal aha. Like the video if ...

Ais netball tracking technology

Ever wondered about the science behind sport? Together, the AIS and CSIRO have developed indoor player tracking technology which is being used by Netb...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Defence work - one on one defence technique

Jumping for rebounds

Stalking players - passing down the court

how to mark the player in netball

Help to stop stepping...

Grade 1 0/7 first time players

Blocking vision during defence

Is there a drill to benefit goal keeper and goal defence?

perfection drills netball

Man Marking Defence

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Defend off the player: Time your run to swipe the ball

Improve your players' ability to read the game and regain possession with this mixture of man-marking and zonal defending session

Defending Principle: Developing Stage 2 Defence - Lets Get Intercepting!

Progress your player's defending skills with this Stage 2 Defending, getting them ready to intercept the opposition's attack!

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Quicker passing - Pass and return

Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.

Catch and Release

Put team in groups of 3initially pass the ball around the triangle using the 'chest pass' technique...concentrating on passing accurately.random passe...

Autosave 59086526

Player C must look ahead to the cone at all times during this drill. Player A and B alternate throwing the ball to player C. This is to practice ...

Warm Up #1

Focus on fitness and footwork Hard drivesEyes up Foot Work

Autosave 78407977

Rules/Description:All players are required to play in two teams: attacking and defending. The object of the game for the attacking team is to shoot th...

Autosave 17402774 2

On the Move (In 2's)Hold leadMove onto the ballGive the ball quicklyAfter the ball is recieved clear space and come againWait for eye contact befo...

Triangle 3 Ball Passing Drill

In traingle pass ball clockwiseFocus on catch as throw should be known so look mostly right Throw to in front of eyesChange direction look left

footwork 1

footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...

Autosave 31438235

Footwork and driving forward drilldrive forward to first cone side step to left cone then diagonal then side then drive forward to receive catch one f...

Autosave 34338996

Working in a confinded area, the attacker must make a variety of moves to evade the opponent and receive a pass from the thrower. However, the defende...

Autosave 68362837

Top attacker is to try and throw ball to either 3 of the other attackers. The middle attacker can move sideways between the attackers onthe side. The ...