Drills

Jailbreak Warm ups - Netball D...

Netball Jailbreak Warm ups One team runs clockwise round the inside of the circle with the ... In this example the defenders are red, and the attacker...

Set Play - Attacking Centre Fo...

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Shadowing Defence - Netball Dr...

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Overhead Pass Fundamentals - N...

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Web Videos

Netball presentation

A presentation outlining some rules and facts about netball. Aimed at beginners or people wanting to get back into netball and ...

Sessions

Progressive Overload: Speed an...

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3 Stages of Defence - Full cou...

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Answers