Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Elevated Pass (Left Hand)

category: Wall-drills

Netball Elevated pass (left hand) Wall drills Starting position 5ft from the wall feet in jumping position Movement Bend knees and jump upwards left ...

Single Handed Flick To Wall And Jump (Left)

category: Wall-drills

Netball Single handed flick to wall and jump (left) Wall drills Starting position 2 feet in ready position to jump ball in palm of left hand held hig...

Elevated Pass (Right Hand)

category: Wall-drills

Netball Elevated pass (right hand) Wall drills Starting position 5ft from the wall feet in jumping position Movement Bend knees and jump upwards Righ...

Answers

Community Drills

Footwork for Juniors

Set up three hula hoops in a line, about 5 metres apart. The players work down the line one at a time.They need to run, jump then land in a balan...

Autosave 51933349

Defence start passive & increase intensity.Attacker uses practiced moves to receive ball from feeder 1 and returns ball to feeder 2.Feeder has to accu...

Footwork drill

Form the cones in trianglei) Forward, side-step, reverse pivot and backward run. ii) Add elevation after side-step. Add in a ball once they are ready...