Drills

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small ste...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small steps t...

Crossroads

category: Group-practices

Minimum group of eight. Two players standing at each point of a cross. 2 balls start on opposite sides of the cross (white 1 and 3) Blue 1 and 3 run s...

Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player. The green player has to attempt to intercept the pass be...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players At the same time green pl...

Intercepting - Group

category: Interception

Split the group into minimum of 3 people with one ball per group. Player 2 runs to the side to receive ball from player 1. They then turn and feed the...

Web Videos

Answers

Sessions

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Public Drills

Zig-Zag drill

Players pair up to approx equal pairs.One player puts on a tow vest.The other person pulls on the back strap to put weight on the runner.The runner wi...

All-in-one pt1

In pairs, 1 ball, 1 cone. Set up 8m apart. Worker (C) starts with the ball.W throw a shoulder pass to feeder (GD) then follows the pass, sprinting rou...

REACTION TIME AND THROWING

Blue A will say turn and throw the ball in different directions (and using different throws) for Red A to catch, will repeat five times and then swap ...