Drills

Workers In A Square

category: Warm-ups

Netball Workers in a Square Warm ups Split your group into 8s (2 balls are needed for this pass and move exercise). The balls start on opposite corne...

Catch And Pass

category: Passing

Netball Catch and Pass Passing 4 cones are placed as shown in diagram and ... Attacking Principle - Dynamic movement to maintain possession of the ba...

Triangle Pass

category: Movement

Netball triangle pass Movement Max 12 players. ... Attacking Principle - Dynamic movement to maintain possession of the ball Session ... More Movemen...

Passing Circuit

category: Passing

Netball Passing circuit Passing 2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Dynamic Movement Skills

Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making

Answers

Community Drills

Warmup

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.Stre...

Warmup

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.Stre...